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  3. The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life
Categories: Heart News, Stroke News & Brain Health
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Published: March 01, 2021

The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life

Circulation Journal Report
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Spinach uncut beets and kale

Whole spinach, beets, and kale

copyright American Heart Association

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Spinach uncut beets and kale

Spinach uncut beets and kale

Whole spinach, beets, and kale

copyright American Heart Association


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Red Grapes

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Red Grapes

Red Grapes

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Zuchinni and cucumbers

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Zuchinni and cucumbers

Zuchinni and cucumbers

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Meal preparation

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Meal preparation

Meal preparation

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Apples - 4 types above in bowl

Assorted whole apples

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Apples - 4 types above in bowl

Apples - 4 types above in bowl

Assorted whole apples

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Spinach

Stalks of spinach

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Spinach

Spinach

Stalks of spinach

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Oranges - whole with slices

Whole and sliced oranges

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Oranges - whole with slices

Oranges - whole with slices

Whole and sliced oranges

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  • Spinach uncut beets and kale
  • Red Grapes
  • Zuchinni and cucumbers
  • Meal preparation
  • Apples - 4 types above in bowl
  • Spinach
  • Oranges - whole with slices

Related Video

Fruits, Vegetables Market

Footage of fruits and vegetables at a market.

copyright American Heart Association

Download (29.7 MB)
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Fruits, Vegetables Market

Footage of fruits and vegetables at a market.

copyright American Heart Association


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (29.7 MB) File Permalink
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