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  3. New look at nutrition research identifies 10 features of a heart-healthy eating pattern
Categories: Scientific Advisories, Statements, Guidelines, Heart News
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Published: November 02, 2021

New look at nutrition research identifies 10 features of a heart-healthy eating pattern

American Heart Association Scientific Statement
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Grapes and apples

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Grapes and apples

Grapes and apples

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Alice H. Lichtenstein D. Sc.

Senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston and the Stanley N. Gershoff Professor of Nutrition Science and Policy at the Friedman School of Nutrition Science and Policy

copyright Tufts University

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Alice H. Lichtenstein D. Sc.

Alice H. Lichtenstein D. Sc.

Senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston and the Stanley N. Gershoff Professor of Nutrition Science and Policy at the Friedman School of Nutrition Science and Policy

copyright Tufts University


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Veggies

Assorted vegetables at a market

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Veggies

Veggies

Assorted vegetables at a market

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Chicken and vegetable kabobs

Chicken and vegetable kabobs on a grill

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Chicken and vegetable kabobs

Chicken and vegetable kabobs

Chicken and vegetable kabobs on a grill

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Avocados

Whole and sliced avocados 

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Avocados

Avocados

Whole and sliced avocados 

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Spinach uncut beets and kale

Whole spinach, beets, and kale

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Spinach uncut beets and kale

Spinach uncut beets and kale

Whole spinach, beets, and kale

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Salmon filets

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Salmon filets

Salmon filets

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  • Grapes and apples
  • Alice H. Lichtenstein D. Sc.
  • Veggies
  • Chicken and vegetable kabobs
  • Avocados
  • Spinach uncut beets and kale
  • Salmon filets

Related Video

Previous Slide Next Slide

Dr. Lichtenstein on where-how-what you eat

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021

Download (40.0 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lichtenstein on where-how-what you eat

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (40.0 MB) File Permalink

Dr. Lichtenstein on nutrition education

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021

Download (88.9 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lichtenstein on nutrition education

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (88.9 MB) File Permalink

Dr. Lichtenstein on healthy dietary patterns

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021

Download (65.2 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lichtenstein on healthy dietary patterns

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (65.2 MB) File Permalink

Dr. Lichtenstein on environmental impact

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021

Download (16.6 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lichtenstein on environmental impact

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (16.6 MB) File Permalink

Dr. Lichtenstein on eating and family traditions

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021

 

Download (64.3 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lichtenstein on eating and family traditions

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021

 


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (64.3 MB) File Permalink

Dr. Lichtenstein on eat smart resources

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021

Download (15.0 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lichtenstein on eat smart resources

Alice H. Lichtenstein, D.Sc., FAHA, senior scientist and director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, is chair of the writing group for the American Heart Asociation scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health”.

Transcript (txt)

News Release 

copyright American Heart Association 2021


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (15.0 MB) File Permalink
  • Dr. Lichtenstein on where-how-what you eat
  • Dr. Lichtenstein on nutrition education
  • Dr. Lichtenstein on healthy dietary patterns
  • Dr. Lichtenstein on environmental impact
  • Dr. Lichtenstein on eating and family traditions
  • Dr. Lichtenstein on eat smart resources
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