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Published: March 01, 2024
Here’s your wake-up call: Daylight saving time may impact your heart health
As much of the nation prepares to “spring forward,” the American Heart Association cites scientific research that indicates the spring time change may negatively impact your heart and brain health
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Daylight Savings Time 2024
copyright American Heart Association 2024
Sleep and CVD 2024 statistics infographic
Infographic text: Circulation Journal Cover photo: Heart Disease & Stroke Statistics 2024 Update
Every 1 h/night decrease in sleep below the 7-8 h/night recommended duration is associated with 6% higher risk of total CVD.
Every 1 h/night increase in sleep duration above 7-8 h/night is associated with 12% higher risk of total CVD.
Martin et. al. 2024 Heart disease and stroke statistics: a report of U.S. and global data from the American Heart Association. Circulation. Published online January 24, 2024. doi: 10.1161/CIR.0000000000001209
copyright American Heart Association 2024
Sleep and CVD 2024 statistics infographic
Infographic text: Circulation Journal Cover photo: Heart Disease & Stroke Statistics 2024 Update
Every 1 h/night decrease in sleep below the 7-8 h/night recommended duration is associated with 6% higher risk of total CVD.
Every 1 h/night increase in sleep duration above 7-8 h/night is associated with 12% higher risk of total CVD.
Martin et. al. 2024 Heart disease and stroke statistics: a report of U.S. and global data from the American Heart Association. Circulation. Published online January 24, 2024. doi: 10.1161/CIR.0000000000001209
copyright American Heart Association 2024
Please see AHA/ASA Multimedia Materials Usage Policy .
Woman sleeping (V)
copyright American Heart Association
Sleeping teenager
copyright American Heart Association 2023
Young woman napping
copyright American Heart Association 2022
sunset
copyright American Heart Association
Heart and lungs illustration
Human Chest Cavity illustration: Right lung, left lung, heart
copyright American Heart Association
Brain illustration
The brain has about 100 billion cells called neurons. It’s made up of distinct parts, that developed though human evolution.
copyright American Heart Association
Brain illustration
The brain has about 100 billion cells called neurons. It’s made up of distinct parts, that developed though human evolution.
copyright American Heart Association
Please see AHA/ASA Multimedia Materials Usage Policy .
American Heart Association BOLD HEARTS LOGO 2024
American Heart Association Heart and Torch logo with 100 years and Bold Hearts text for the American Heart Association's Centennial Celebration 2024.
American Heart Association BOLD HEARTS LOGO 2024
American Heart Association Heart and Torch logo with 100 years and Bold Hearts text for the American Heart Association's Centennial Celebration 2024.
Please see AHA/ASA Multimedia Materials Usage Policy .
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