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  3. Following “Life’s Essential 8” checklist may slow biological aging by 6 years
Categories: Heart News, Scientific Conferences & Meetings, Stroke News & Brain Health
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Published: November 06, 2023

Following “Life’s Essential 8” checklist may slow biological aging by 6 years

American Heart Association Scientific Sessions 2023, Abstract 475
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American Heart Association Life's Essential 8™ Circle graphic

The American Heart Association's Life’s Essential 8™ image is a wheel shape with 8 wedges representing the 8 elements that are essential for cardiovascular health.  

Infographic transcript (doc)

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American Heart Association Life's Essential 8™ Circle graphic

American Heart Association Life's Essential 8™ Circle graphic

The American Heart Association's Life’s Essential 8™ image is a wheel shape with 8 wedges representing the 8 elements that are essential for cardiovascular health.  

Infographic transcript (doc)

copyright American Heart Association 2022


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Organs in the body - transparent illustration

Heart disease is the Number 1 killer in the United States.

Brain, right lung, left lung, heart, right kidney, left kidney.

Watch, Learn, and Live Library

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Organs in the body - transparent illustration

Organs in the body - transparent illustration

Heart disease is the Number 1 killer in the United States.

Brain, right lung, left lung, heart, right kidney, left kidney.

Watch, Learn, and Live Library

copyright American Heart Association


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scale weight check

Close up of a scale weight

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scale weight check

scale weight check

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Farmer's Market fruits and vegetables

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Farmer's Market fruits and vegetables

Farmer's Market fruits and vegetables

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Sleeping teenager

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Sleeping teenager

Sleeping teenager

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"No smoking"

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No smoking sign

"No smoking"

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Nour Makarem, Ph.D.

Nour Makarem, Ph.D., Assistant Professor of Epidemiology*, Mailman School of Public Health, Columbia University Irving Medical Center, New York City, New York

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*updated October 2023

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Nour Makarem, Ph.D.

Nour Makarem, Ph.D.

Nour Makarem, Ph.D., Assistant Professor of Epidemiology*, Mailman School of Public Health, Columbia University Irving Medical Center, New York City, New York

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*updated October 2023


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American Heart Association Scientific Sessions Logo

American Heart Association Scientific Sessions Logo

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  • American Heart Association Life's Essential 8™ Circle graphic
  • Organs in the body - transparent illustration
  • scale weight check
  • Farmer's Market fruits and vegetables
  • Sleeping teenager
  • No smoking sign
  • Nour Makarem, Ph.D.
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Dr. Lloyd-Jones on SS23 475 Life's Essential 8 benefits

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

Transcript (txt)

News Release

copyright American Heart Association 

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Dr. Lloyd-Jones on SS23 475 Life's Essential 8 benefits

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

Transcript (txt)

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copyright American Heart Association 


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (61.5 MB) File Permalink

Dr. Lloyd-Jones on SS23 475 molecular aging and CV health

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

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copyright American Heart Association 

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Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lloyd-Jones on SS23 475 molecular aging and CV health

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

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copyright American Heart Association 


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (60.4 MB) File Permalink

Dr. Lloyd-Jones on SS23 475 phenotypic age study

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

Transcript (txt)

News Release

copyright American Heart Association 

Download (40.7 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lloyd-Jones on SS23 475 phenotypic age study

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

Transcript (txt)

News Release

copyright American Heart Association 


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (40.7 MB) File Permalink

Dr. Lloyd-Jones on SS23 475 measuring LE 8 as a vital sign

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

Transcript (txt)

News Release

copyright American Heart Association 

Download (49.0 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Lloyd-Jones on SS23 475 measuring LE 8 as a vital sign

Video interview with AHA volunteer expert: Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the writing group for Life’s Essential 8 and a past volunteer president of the American Heart Association, is also the chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago.

Transcript (txt)

News Release

copyright American Heart Association 


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (49.0 MB) File Permalink
  • Dr. Lloyd-Jones on SS23 475 Life's Essential 8 benefits
  • Dr. Lloyd-Jones on SS23 475 molecular aging and CV health
  • Dr. Lloyd-Jones on SS23 475 phenotypic age study
  • Dr. Lloyd-Jones on SS23 475 measuring LE 8 as a vital sign
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