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  3. A good night’s sleep may make it easier to stick to exercise and diet goals, study found
Categories: Heart News, Scientific Conferences & Meetings
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Published: March 03, 2023

A good night’s sleep may make it easier to stick to exercise and diet goals, study found

American Heart Association Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023, Abstract 472
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Christopher Kline Ph.D.

Christopher E. Kline, Ph.D., Department of Health and Human Development, University of Pittsburgh

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American Heart Association Life's Essential 8™ Circle graphic

The American Heart Association's Life’s Essential 8™ image is a wheel shape with 8 wedges representing the 8 elements that are essential for cardiovascular health.  

Infographic transcript (doc)

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American Heart Association Life's Essential 8™ Circle graphic

American Heart Association Life's Essential 8™ Circle graphic

The American Heart Association's Life’s Essential 8™ image is a wheel shape with 8 wedges representing the 8 elements that are essential for cardiovascular health.  

Infographic transcript (doc)

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Related Video

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Dr. Grandner on EPI23 472 sleep and dieting findings

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023

Download (71.6 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Grandner on EPI23 472 sleep and dieting findings

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (71.6 MB) File Permalink

Dr. Grandner on EPI23 472 sleep benefits

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023

Download (22.5 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Grandner on EPI23 472 sleep benefits

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (22.5 MB) File Permalink

Dr. Grandner on EPI23 472 sleep is foundation for better health

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023

Download (49.2 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Grandner on EPI23 472 sleep is foundation for better health

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (49.2 MB) File Permalink

Dr. Grandner on EPI23 472 sleep-Life's Essential 8

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023

Download (78.0 MB)
Sorry, your browser doesn\'t support embedded videos, download and watch with your favorite video player!

Dr. Grandner on EPI23 472 sleep-Life's Essential 8

American Heart Association volunteer expert, Michael A. Grandner, Ph.D., MTR, director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and a co-author of the Association’s Life’s Essential 8 cardiovascular health score. 

Transcript (txt)

News release

copyright American Heart Association 2023


Please see AHA/ASA Multimedia Materials Usage Policy.

Download (78.0 MB) File Permalink
  • Dr. Grandner on EPI23 472 sleep and dieting findings
  • Dr. Grandner on EPI23 472 sleep benefits
  • Dr. Grandner on EPI23 472 sleep is foundation for better health
  • Dr. Grandner on EPI23 472 sleep-Life's Essential 8
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